Flax Seeds Flax seeds are often included in recipes for their fiber, protein, and plant-based omega-3 content. Enjoyed whole or ground in smoothies, baked goods, or salads, they’re a versatile pantry staple for those seeking...

Chia Seeds Chia seeds are a versatile ingredient often used in puddings, smoothies, and yogurts. They contain omega-3 fatty acids, fiber, and antioxidants, and are known for expanding when soaked, creating a unique texture. A...

Chia SeedsChia seeds are a versatile ingredient often used in puddings, smoothies, and yogurts. They contain omega-3 fatty acids, fiber, and antioxidants, and are known for expanding when soaked, creating a unique texture. A popular...