A. Yoga & Meditation Plan (Mind & Body Wellness)
📌 Daily yoga sequences (beginner to advanced)
📌 Guided meditation & breathing techniques
📌 Stress relief & mindfulness sessions
B. Diabetes-Friendly Workout Plan
📌 Safe exercises for blood sugar management
📌 Low-impact workouts for joint health
📌 Cardio & strength training balance
C. Hypertension-Safe Workout Plan
📌 Light cardio, stretching & relaxation exercises
📌 No high-intensity movements to avoid BP spikes
📌 Blood circulation-enhancing workouts
D. Weight Loss & Fat Burn Plan
📌 HIIT, strength training & cardio-based workouts
📌 Custom calorie-burning exercises
📌 Progress tracking & motivation tips
Customization Available!
All plans can be adjusted based on your health goals and dietary preferences.