Achieve Your Health Goals with Our Expertly Designed Meal and Workout Plans!
1. Duration-Based Packages
Short-Term Plans
✅ 1-Month Package
✅ 2-Month Package
✅ 3-Month Package
Long-Term Plans (Best Value!)
🔥 6-Month Package
🔥 12-Month Package
2. Disease-Based Diet Plans
1. DASH Diet Plan (For Hypertension Patients)
📌 Sodium-controlled, heart-friendly diet
📌 Rich in potassium, magnesium & fiber
📌 Designed for stable blood pressure
2. Diabetic & Pre-Diabetic Diet Plan
📌 Blood sugar-friendly meals
📌 Low glycemic index food selection
📌 Portion control & meal timing guide
3. Thyroid-Friendly Diet
📌 Foods rich in iodine, selenium & zinc
📌 Anti-inflammatory meals for hormone balance
📌 Yoga-based nutrition support
4. PCOS-Friendly Diet Plan
📌 Balanced diet for hormone regulation
📌 Low GI foods to manage insulin resistance
📌 Anti-inflammatory meal plan
📌 Focus on gut health & metabolic balance
📌 Includes a workout guide for PCOS management