Ashwagandha

Ashwagandha is a traditional herb widely used in Ayurvedic medicine, known for its adaptogenic properties that help the body manage stress. It is often consumed in powder, capsule, or tea form, and is valued for promoting relaxation, boosting energy, and supporting mental clarity. Rich in withanolides, Ashwagandha also contributes to immune health and hormonal balance, making it a popular choice for those seeking natural wellness support.