Chia Seeds

Chia seeds are a versatile ingredient often used in puddings, smoothies, and yogurts. They contain omega-3 fatty acids, fiber, and antioxidants, and are known for expanding when soaked, creating a unique texture. A popular choice for those looking to enhance their daily meals with plant-based ingredients.

Pumpkin Seeds

Pumpkin seeds offer a naturally crunchy texture and are commonly enjoyed roasted, raw, or sprinkled on salads and soups. They contain nutrients like protein, magnesium, and zinc, making them a popular addition to a variety of snacks and recipes.

Flax Seeds

Flax seeds are often included in recipes for their fiber, protein, and plant-based omega-3 content. Enjoyed whole or ground in smoothies, baked goods, or salads, they’re a versatile pantry staple for those seeking a more balanced approach to everyday eating.